justdanceitoff.com

byAlma Abell

The use of rope courses in rehabs in Oklahoma come from what is referred to as adventure based therapy. One of the best parts of this type of therapy is that no matter what type of physical condition you are in or your skill level, you will still be able to participate. This type of therapy is designed to help you focus on confronting your fears, deal with your anxieties, and learn how to accept positive feedback on your achievements.

How Does It Work?

While you work your way through the course you will be required to step out of your comfort zone and work your mind in order to be able to come up with solutions to defeat the obstacles in your path. Every time you do so and move forward, you’re one step closer to becoming self-reliant. When you were addicted and while you are trying to recover, you find that you feel as if you have no control over your own life. By beating the rope course you’re moving past helplessness to control, which is a vital lesson.

The Benefits Earned

Since most of your days are spent indoors in individual counseling sessions, group therapy, learning about nutrition, etc., the rope course in a rehab in Oklahoma is also another way to provide you with time outside in the fresh air where you are not being asked questions or being required to discuss your feelings. All you need to do is learn what your capabilities are and have some fun all while you learn:

• deeper self-confidence,

• better problems solving skills,

• a way to confront and overcome your fears, all while

• establishing a new sense of self-worth.

At the Vizown Advanced Residential Treatment and Recovery Center for Women you will not only find that they make use of the rope course during recovery, but also many other outdoor activities.

that they make use of the rope course during recovery, but many other outdoor activities.